A warm bath with cannabis oil is just the start of this marvelous relaxation therapy. It’s calming, soothing, and pain relieving both before bedtime or when you need a pick me up in the morning. Plus there are other benefits too.
Over the past few years, cannabis has become a popular supplement among people suffering from arthritis and other chronic pain disorders. Forty-seven potential cannabinoids had been found in the plant so far, but THC and CBD are the ones “in charge” for fighting pain and inflammation.
Cannabidiol (CBD) was shown to relieve pain caused by many illnesses and medical conditions, including fibromyalgia, rheumatoid arthritis and multiple sclerosis.
A cannabis-infused topical lotion can be used on the skin to treat arthritis and fibromyalgia, but a medical condition that causes widespread pain, stiffness in muscles and joints as well as sleep problems is considered a different type of problem. Having a bath is a great solution to have your whole body relax with cannabis oil, and is great before going to bed. You can simply do this by making cannabis-infused bath bombs.
People with fibromyalgia say that CBD helps with chronic pain, sleep, endurance, anxiety, depression, inflammation muscle spasms overall mental health and well-being mood and more. it seems though that for some people the benefits of CBD are negligible or nonexistent That may explain why some fibromyalgia patients say they have no response to the oil at all. Quality matters, so it is best to either Make your own CBD oil or buy the CBD oil from a good brand.
Fibromyalgia is an incurable disorder characterized by widespread muscle pain and tenderness accompanied by chronic fatigue, sleep, memory and mood issues. The average age when people are diagnosed with this condition is usually between 35-45 years of age.
Since there is no known cure for fibromyalgia, healthcare providers focus on helping people manage their symptoms to reduce the impact on their quality of life. Luckily, a simple home remedy can help tackle a number of the symptoms of fibromyalgia at once, and it’s quite fun to make: scented CBD bath bombs.
How do CBD bath bombs work?
Bath bombs are made from a baking soda, citric acid and Epsom salts base. They also contain herbal colorings, and an oil like CBD that can both reduce stress levels and quell joint pain. When you soak yourself in a tub full of water tossed with a CBD bath bomb, cannabidiol gets absorbed into the body through the skin pores due to the tub’s heat. As a result, CBD makes it into the bloodstream at a faster rate, unlike other topical applications.
CBD interacts with cannabinoid receptors, CB1 and CB2, to maintain homeostasis. In addition, CBD bath bombs also provide relaxation and pain relief.
Benefits of CBD bath bombs
CBD bath bombs are used by many and offer a whole host of relaxation benefits. CBD Bath bombs are great for having a nice solo relaxation bath, but they’re also often used by those who deal with various health-related issues, including:
CBD is extracted from the hemp plant, unlike its cousin THC, it doesn’t have the intoxicating effects. Instead, it provides calming and relaxing effects. A 2016 study suggests that endocannabinoid deficiency may be the cause of chronic pain health conditions, such as headaches and fibromyalgia.
CBD bath bombs offer a relaxing body feeling and may help fight insomnia by assisting the mind to relax. Blood assists in healing by nourishes the tissues to repair and regenerate. So, once you get out of a tub filled with iconic fizziness, the dilation of blood vessels can make you feel cold, which might help you fall asleep faster.
A study in 2019 found that a hot bath one or two hours before bed improves sleep by leading to faster melatonin production. The increase in body temperature from the hot bath leads to better, more intense sleep for the next few hours.
3. Chronic pain
Even if you experience migraines, muscle pain, joint pain, or menstrual cramps from premenstrual syndrome (PMS), CBD bath bombs might alleviate discomfort. They also might potentially reduce inflammation. Depending on the type of CBD Bath bomb you choose, those that contain eucalyptus, chamomile, lavender, and rosemary may help ease pain and inflammation.
4. Muscles relaxation
Standard bath bombs offer a soothing bath experience like never before. What about CBD bath bombs? Apart from pampering, they might help with muscle relaxation. Combined with Epsom salts and warm water, you’ll feel the tension fizzle away. If you have muscle pain or stiffness, go for CBD bath bombs with high CBD oils. Those blended with lavender or eucalyptus makes them an excellent option for easing tension.
5. Stress and anxiety
A warm, bubbly fizzy bath can sometimes be all you need to reduce stress and anxiety. Taking a bath one to two hours before bedtime will often provide the relaxation needed for a good night’s sleep.
How does CBD help fibromyalgia?
Cannabidiol, or CBD, is a chemical compound that is commonly found in hemp plants and does not cause psychoactive effects. Various studies have shown this substance to promote health as it does not produce any psychotropic effects.
One such study conducted in 2013 noted that one of the most popular medical uses for cannabis is for pain relief and that there’s scientific evidence that results in “significant improvement” for a wide variety of pain and muscle aches. Of course, this is great news for people suffering from fibromyalgia.
Additionally, older studies suggest that CBD’s benefits may include:
- curing stubborn acne
- soothing inflammation
- slowing the progression of Alzheimer’s disease
- treating epilepsy
- relieving anxiety
- cancer prevention
- reducing nicotine cravings
How does CBD oil help to improve sleep?
Cannabis may help improve your sleep patterns by decreasing anxiety and easing pain, symptoms which often make it difficult to fall asleep.
A review of cannabinoids as a treatment for sleep patterns found that labs have identified the wake/sleep cycle in cannabis plants. While THC can disrupt sleeping habits, CBD has shown potential to treat insomnia and improve a person’s sleeping pattern as well. It also helps in treatment of anxiety and PTSD, and chronic pain patients will see benefits from it this way too.
Tips for buying quality CBD oil
Products with a THC level below 0.3% are not regulated in the U.S., while items containing more than that specification cannot be sold in any state, besides states where cannabis is legal for recreational use and those which permit Cannabis medical use became marijuana use legal only in under Canada certain as circumstances of. October 2018. Hemp products with more than 0.3% THC are illegal everywhere and only permitted in states where recreational marijuana is legal, as well as medical cannabis-legal states.
We highly recommend doing some research before purchasing a CBD product. Consumer Reports advises that if you’re going to buy CBD, do so from an American company where the products are closely regulated and standardized.
Be sure to check the COA on certificate of analysis that lists CBD and THC content as well as test results for any contaminants. It’s always helpful if the COA meets ISO 17025 – this ensures quality, purity, potency (more so than just “hemp oil”).
DIY CBD Bath Bomb
Bath bombs are soothing and fruity smelling. They get fuzzy and bubbly when they dissolve in your bath water, no matter the age of the person using them. You can male Bath bombs using this recipte or to take a bath with Bliss Bath Bomb.
- 100mg CBD from CBD oil
- 1 cup baking of soda
- 1 tablespoon of coconut oil
- 1/2 cup of corn starch
- 1/2 cup of citric acid
- 1/2 cup of Epsom salt
- 1 teaspoon of water
- Optional: 10-20 drops of lavender essential oil or another scent of your choice. Rose and lemon oil are other wonderful choices.
- Optional: natural food coloring
You could vary the measurement of ingredients depending on the number of bath bombs you want to make. This one will only be enough to make one bath bomb.
- Pour the baking soda, citric acid, Epsom salt, and corn starch into a large bowl and whisk thoroughly.
- Mix CBD oil, coconut oil and water in one bowl. Add various food additives such as lemon juice or other natural flavors in a separate bowl.
- Slowly add the liquids to the dry ingredients, stirring constantly.
- Once mixed, press the bath bomb mixture into your mold (packing in tightly). Then let dry for at least 24 hours.
Take a warm, relaxing bath to help ease soreness and tiredness after an especially difficult or tiring day.